प्यास क्यों लगती है और कितना पानी पीना चाहिए?
आपने कई लोगों से सुना होगा या पढ़ा होगा कि रोजाना कम से कम आठ गिलास पानी पीना चाहिए। लेकिन सवाल यह है कि क्या वाकई यह जरूरी है? एक सबसे बड़ा सवाल यह भी है कि प्यास क्यों लगती है? इन तमाम सवालों के जवाब...
View Articleआपल्याला तहान का लागते ?
पाणी हे जीवन आहे, हे आपण सगळेच जाणतो. दिवसभरात ८ ग्लास पाणी प्यावे, हे आपण अनेकदा वाचलं किंवा ऐकलं असेल. परंतु, खरंच याची गरज आहे का ? या सामान्यपणे पडणाऱ्या प्रश्नाचे उत्तर मुंबईच्या न्यूट्रीशियनिस्ट...
View ArticleWhy do we feel thirsty?
I read everywhere that you have to drink at least 8 glasses of water in a day. But is it really necessary? So to help you answer this common query, we have Ms Rina Baliga, Nutritionist, Mumbai shedding...
View Articleचहा, कॉफी पिण्याआधी पाणी का प्यावे ?
भारतीय म्हणजे चहाप्रेमी. इथे अगदी लहान मुलांपासून वृद्धांपर्यंत अनेकांच्या दिवसाची सुरवातच चहा-कॉफी घेण्याने होते. सकाळी उठल्यानंतर तुम्ही पहिल्यांदा काय करता? असा जर आपल्याला कोणी प्रश्न विचारला तर...
View Articleऔषधं घेताना नेमके किती पाणी प्यावे ?
मुळातच औषधे घेणे हे अतिशय कंटाळवाणे काम आहे. कशीबशी ती पोटात उतरवली जातात. परंतु, औषधे घेताना महत्त्वाचा घटक म्हणजे पाणी. औषधे घेताना तुम्ही पुरेसं पाणी पिता की नाही, याबद्दल तुम्हाला काही माहित आहे?...
View ArticleAre you drinking enough water with your medicine?
How do you know whether you are taking enough water with your medications? Doctors usually tell patients to take a full glass of water with the tablets and capsules, but some of us are guilty of...
View ArticleDrink water before having tea or coffee. Here's why!
What do you do after getting up, the first thing in the morning? Drink a cup of tea or coffee to start your day. Isn't this what most of us, Indians, do? Having bed tea or coffee is a routine that most...
View Articleसमुद्र किनारे बीच (Beach) पर सेक्स करने से आपको हो सकता है ये बीमारी
आपने ऐसे कई हॉलीवुड फिल्मों में देखा होगा कि हीरो हीरोइन समुद्र किनारे बीच पर जाकर सेक्स कर रहे हैं। देखने और सुनने में तो यह बहुत ही ज्यादा रोमांटिक लगता है और कई लोग ऐसा करना भी चाहते हैं लेकिन असल...
View ArticleHere's why you shouldn't have sex on the beach
Sex on the beach is one of the things which you might think is super romantic or super exciting. Yes, the beach is super romantic with the waves crashing and the ocean stretching out to what it looks...
View Articleठंडे पानी में डुबकी लगाना सेहत के लिहाज से है बहुत फायदेमंद
हमारे देश में तीज़-त्योहारों और शुभ अवसरों पर गंगा-यमुना जैसी पवित्र नदियों या जलस्रोतो में डुबकी लगाने की प्रथा है। भक्त वाराणसी के घाट और अमृतसर के स्वर्ण मंदिर सरोवर जैसे स्थानों पर सुबह-सवेरे डुबकी...
View Article7 health benefits of drinking water from a matka (clay pot)
The earth is a treasure trove of nutrients and minerals. Our ancients knew how to harness its benefits the right way. That’s why they designed pots and pans crafted out of the clay. To this day, many...
View Article6 health benefits of sappanwood or pathimugham
If you have ever been to a Malayali friend’s house, you may have been served a pink-coloured water with a deep, woody taste. Ever wondered what it is? The pink-tinted water is actually made by boiling...
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The surprising health benefits of hot spring baths
We are all enamoured by the hot springs in Manikaran, Himachal Pradesh and Panamik, Ladakh. While the hot spring destinations promise a very rejuvenating experience, the water of hot springs also...
View ArticleDoes adding herbs, spices and honey in warm lemon water aid weight loss?
Drinking warm water and lemon early in the morning aids in weight loss is a known fact. To further improve the taste and flavour, many people add common spices like cinnamon, black pepper and herbs...
View ArticleTips that work to help you drink 8 glasses of water every day
How much water do you drink every day? The recommended total daily fluid intake is 3 litres for men and of 2.2 l. for women [1]. If you drink any lesser and are struggling to increase you water intake,...
View ArticleWhy you should drink more water if you have diabetes
While everyone talks about the right diet and foods that a diabetic should eat, nobody gives any emphasis on the water intake for diabetic patients. Know that fluid intake is equally important for...
View ArticleWhy you should take a bath after solar eclipse and other rules explained
Read this in Hindi , Marathi Fast during the solar eclipse. Put durva grass in water containers. Do not store cooked food during the eclipse. Take a bath after the eclipse. These are some common dos...
View ArticleEdema during pregnancy -- Should you drink less water?
Most women feel that one should limit their intake of fluids in case of swelling of legs due to accumulation of water in the cells during pregnancy. It is caused when the water leaks from the cells...
View ArticleDon’t like drinking water? Try this refreshing infused water!
Do you hate drinking water? If your answer is yes, you are not alone. Given a choice, I can go without water for an entire day. I have to remind myself that staying hydrated is very essential and have...
View ArticleEver wondered why your fingers wrinkle under water?
If you take a bath for a long time or if your hands and toes are in contact with water for a long time, you must have observed how wrinkly your fingers and toes get. Have you ever given a thought why...
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